Certainly! Core strength is crucial for stability and overall fitness.

Here are effective core exercises:

1 Plank: Hold a straight-arm or forearm plank position, engaging your core muscles while keeping your body in a straight line.

2 Russian Twists: Sit on the floor, lean back slightly, and twist your torso to touch the floor on each side, using a weighted object for added challenge.

3 Leg Raises: Lie on your back, raise your legs toward the ceiling, then slowly lower them without letting them touch the ground.

4 Bicycle Crunches: Lie on your back, alternate bringing opposite elbow and knee together while extending the other leg.

5 Superman: Lie face down, extend arms and legs, then lift them off the ground, engaging your back and core muscles.

6 Side Plank: Support your body on one forearm or hand and the side of your foot, keeping your body straight and engaging your side muscles.

7 Dead Bug: Lie on your back, extend opposite arm and leg while keeping your lower back pressed into the ground.

8 Bird Dog: Start on all fours, extend one arm and the opposite leg, keeping your body stable.

Perform these exercises 3-4 times a week for a balanced core workout. Gradually increase repetitions and hold times as your strength improves. Always prioritize proper form to avoid injury.

Source:- https://www.inverse.com/mind-body/core-exercise-most-effective-injury