Here's a simple and effective home workout routine that requires no equipment.

Start with a 5-minute warm-up, including jumping jacks and high knees.

For strength, do bodyweight exercises like push-ups, squats, lunges, and planks. Aim for 3 sets of 10-15 reps each.

To boost your heart rate, try mountain climbers, burpees, and bicycle crunches for 3 sets of 20 seconds each.

Incorporate lower and upper body exercises on alternate days.

Include stretching at the end to cool down and improve flexibility.

Remember to maintain proper form to prevent injuries.

This routine provides a full-body workout and can be customized based on your fitness level and goals.

Stay consistent, challenge yourself, and gradually increase reps or intensity for better results.

Source:- https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/