When the body sheds significantly more hairs every day, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.

Reducing hair shedding can be achieved by following these tips ;

1 Gentle handling - Avoid excessive brushing, combing, or pulling of hair, especially when it's wet.

2 Proper nutrition - A balanced diet rich in vitamins, minerals, and protein can promote healthy hair growth and reduce shedding.

3 Avoid tight hairstyles - Wearing tight hairstyles like ponytails or braids can stress the hair follicles and lead to shedding.

4 Use a wide-tooth comb - When detangling, use a wide-tooth comb to minimize hair breakage.

5 Limit heat styling - Excessive use of heat tools can weaken hair, leading to shedding. Use them sparingly and use heat protectant products.

6 Choose gentle hair products - Use sulfate-free, gentle shampoos and conditioners to prevent over-drying the scalp and hair.

7 Regular scalp massage - Massaging the scalp improves blood circulation and can promote healthy hair growth.

8 Manage stress - High stress levels can contribute to hair shedding. Practicing

air shedding elaxation techniques can help reduce shedding.

9 Avoid over-processing - Excessive coloring, bleaching, or chemical treatments can weaken hair and lead to shedding.

10 Consult a professional - If excessive shedding persists, consult a dermatologist or trichologist for personalized advice and treatment options.