What are the 8 Rules To Burn Fat?

Does burning fat come with an instruction manual? And if so, can you find the easiest hack for it.
Let’s dive into some super easy and important tips for a healthier, fitter you.

1. Create a Calorie Deficit!
2. Don't drink Liquid Calories!
3. Exercise at least 3 times per week!
4. Eat Protein at every meal!
5. Fill up on Veggies!
6. Sleep 7-9 hours every night!
7. Increase your Daily Steps!
8. Be Consistent and

Enjoy the process!