Do you also have this question in your mind - What foods should be incorporated to optimize vaginal wellness and prevent infections from occurring? So Im here to break down which foods you should be including in your diet in order to maintain a Healthy and Happy Vagina ;

1 Foods rich in Probiotics - Your vagina, just like your gut, requires healthy bacteria to fight infections and maintain a balanced pH. By consuming fermented foods with live cultures such as kimchi and yogurt, you can help promote a healthy balance of bacteria in your vagina.

2 Prebiotic Foods - A prebiotic is a type of compound found in high-fiber foods such as garlic, onions, leeks, broccoli, Jerusalem artichokes, chicory root, apples, kiwis, and spirulina, to name a few. Prebiotics are consumed by probiotics, creating a healthy environment for your gut and allowing the good vaginal bacteria (probiotics) to flourish.

3 Foods high in vitamin C - Foods that are high in vitamin C such as strawberries, bell peppers, and citrus fruits are important for improving your immune system - that includes fighting off infections in the vagina.

4 Healthy fats - Healthy fats like those found in nuts, olive oil, and avocados are often touted as superfoods for their role in helping to regulate your cholesterol. But these same foods also help keep your estrogen levels in balance, creating a healthy mucosal lining that can work toward warding off vaginal infections.

5 Water - Infections can occur when there is a disruption of the vagina's pH caused by dehydration. Most of us know that hydration is important for overall health, but it's also equally important for the proper functioning of the vagina. Adequate water intake will help increase lubrication and balance pH levels in the vagina.

Maintaining a nutritious diet is just 1 part of treating your body well. By doing this, you're already doing the most important thing for your overall wellness and you vagina's health.