When washing and conditioning curly hair, consider these best practices:

1 Use sulfate-free shampoo - Sulphate can strip natural oils from curly hair, making it dry and frizzy. Opt for sulfate-free shampoos that are gentler on your curls.

2 Choose a moisturizing conditioner - Look for a conditioner that provides deep hydration to help manage frizz and maintain curls' natural shape.

3 Detangle gently - Use a wide-toothed comb or your fingers to detangle knots while your hair is wet and coated with conditioner. Start from the ends and work your way up.

4 Don't over-wash - Curly hair tends to be drier, so avoid washing it daily. Washing 2-3 times a week or even less can help retain moisture.

5 Cold water rinse - Finish your shower with a cold water rinse to seal the hair cuticle and add shine.

6 Apply conditioner effectively - Apply conditioner from mid-length to ends, focusing on the driest areas. Avoid applying it to your scalp to prevent weighing down your roots.

7 Use a microfiber towel or cotton T-shirt - Gently scrunch your hair with a microfiber towel or a cotton T-shirt to remove excess water and minimize frizz.

8 Apply leave-in conditioner - After showering, apply a leave-in conditioner or a curl-defining product to enhance your curls' definition and minimize frizz.

9 Plop or diffuse - To enhance curls, you can either "plop" your hair using a T-shirt or use a diffuser attachment on a hair dryer with a low heat setting. This helps set curls without disturbing their natural shape.

10 Avoid touching your hair - Once your curls are set, avoid touching them too much to prevent frizz.

Remember, curly hair care is personalized, so feel free to adjust these practices to your hair's unique needs and preferences.