When you have a sore throat, you might find yourself reaching for a steaming cup of tea.For many people, there’s something soothing about the warmth,flavour,and aroma of tea and herbal infusions.Some blends may be especially helpful for relieving your symptoms.Consider trying one of these options.

1.Slippery elm tea: Slippery elm is an herb that’s been used as a natural remedy for centuries.It contains a substance called mucilage,which turns into a gel-like matter when mixed with water. When you drink slippery elm tea,that gel can help coat your throat,which may soothe and protect it when it’s sore.

2.Licorice root tea: Like slippery elm tea,licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic.You can sip a cup or try gargling it.To gargle licorice tea, prepare a cup following the package directions. Let it cool to a comfortable temperature.Then gargle it for several seconds before spitting it out.

Licorice root can be dangerous in large quantities,especially if you have certain health conditions.Talk to your doctor before trying licorice root tea.

3.Horehound tea: Horehound is an antioxidant-rich herb with anti-inflammatory properties.It’s traditionally been used as a remedy for sore throats and colds.It also works like a mild cough expectorant,so if you’re having issues with mucus buildup,horehound tea might be helpful.Look for horehound tea at your local pharmacy or health food store.

4.Chamomile tea: Chamomile tea is a fan favorite among many tea lovers.Not only is it one of the most widely available herbal teas, it’s also one of the oldest known herbal remedies. If your sore throat is caused by a cold, chamomile may relieve some of your other cold symptoms as well. Even if you’re not up for drinking it, inhaling chamomile steam might be helpful.

5.Turmeric tea; Turmeric is a member of the ginger family. It’s often sold as a spice, dried and ground into a bright yellow powder. You can also prepare and drink it as a tea. Look for turmeric tea bags or add ground turmeric to boiling water, simmer it for several minutes, and strain it into a cup. Feel free to add honey to sweeten it.