Mangoes are rich in minerals, vitamins, and antioxidants. Consuming a mango every day can have many health benefits.

1 Boosts Immunity - Mangoes are packed with nutrients including vitamins A and C, which help produce more white blood cells to fight diseases and boost immunity. They can also improve skin health.

2 Improves Digestive Health - Mangoes have a high fibre content and help in improving digestion and relieving constipation. It also contains amylase compounds which help in breaking down starch.

3 Reduced Risk of Cancer - Mangoes are rich in antioxidants including beta-carotene, the compound which gives them their colour, that help prevent damage to the cells and fight free radicals which may lead to cancer.

4 May Help Prevent Diabetes - Although mangoes have a high natural sugar content, studies have suggested they can help lower the risk of diabetes when consumed in moderation.

5 Supports Cardiovascular Health - Mangoes are rich in potassium and magnesium which help in regulating blood flow and can lower blood pressure. They can also lower cholesterol levels and support heart health.




Sources - https://www.wionews.com/web-stories/life-fun/food-and-travel/what-are-the-health-benefits-of-eating-one-mango-a-day-1720783007440