Massage is defined as a process of massaging the body by applying pressure on it, and moving it in a specific manner in order to revitalize and revive it and increase the flow of blood circulation through it, using certain types of ointments and creams in addition to natural oils, so that certain creams are used for certain parts of the body and with certain movements, but in general it is preferred  Do it in the morning or before going to bed after taking a warm bath

Reducing muscle pain: by ridding it of toxins, impurities, and waste accumulated in it, and increasing the rate of blood flowing through it, and this is based on a study conducted on a group of athletes who suffer from pain in their muscles, and the effectiveness of massage in getting rid of them.

  Getting rid of anxiety and depression: In the year 2005 AD, a study was conducted on a group of women with breast cancer who suffer from severe depression at the same time, and the result was that massage work for them helped a lot in alleviating their depression. relax

   Sleeping deeply: when doing a massage, a person involuntarily feels the need to take a deep sleep, for all age groups, children and adults.

  Strengthening the immune system: because it increases the number of white blood cells in particular, which in turn resist diseases that can affect humans, and some doctors believe that it helps support the immune system of people with AIDS.

  Headache treatment: Specifically resulting from psychological disorders such as stress, tension and anxiety, based on a study conducted at the University of Granada, Spain, which proved that one session of massage helps in a large proportion to get rid of even chronic headaches.