We all get stressed time to time. Whether you like it or not, stress plays a direct and intimate role in how you perform in the bedroom. For one, stress can exacerbate your sexual health, from decreased libido to difficulty achieving or maintaining an erection.

Chronic stress or burnout can lead to sexual difficulties due to hormonal imbalances, reduced libido, fatigue, anxiety, and disrupted communication in relationships. These factors can contribute to issues like erectile dysfunction, low sexual desire, and difficulties achieving orgasm. If you or someone you know is experiencing these problems, consider seeking guidance from a medical professional or therapist.