Chronic stress is known to have negative effects on reproduction, but little is known about how it affects the sexual response cycle.

Here are a few potential approaches that might be considered for addressing sexual difficulties related to chronic stress or burnout. These could include therapy (such as cognitive behavioral therapy), stress reduction techniques (like mindfulness or meditation), lifestyle changes (improving sleep, exercise, and nutrition), and potentially medical interventions if necessary.

It’s important for individuals to consult a healthcare professional for personalized advice.