Depending on the cause, Treatment options for sexual performance anxiety can include ;

1 Therapy - Cognitive-behavioral therapy (CBT) or talk therapy can help address the underlying thoughts, beliefs, and fears that contribute to performance anxiety.

2 Exposure Therapy -
This involves gradually exposing yourself to anxiety-provoking situations related to sexual performance in a controlled manner, helping to reduce the anxiety response over time.

3 Relaxation Techniques - Techniques like deep breathing, progressive muscle relaxation, and mindfulness can help manage anxiety symptoms.

4 Medications - In some cases, doctors might prescribe medications like selective serotonin reuptake inhibitors (SSRIs) to help manage anxiety. However, these should be discussed with a healthcare professional.

5 Communication - Open communication with your partner about your feelings and concerns can help alleviate anxiety and create a more supportive environment.

6 Education - Learning about sexual health and understanding that occasional performance issues are normal can help reduce anxiety.

7 Self-Care - Engaging in regular exercise, maintaining a healthy diet, getting adequate sleep, and managing stress can contribute to overall well-being and reduce anxiety.

8 Sex Education - Educating oneself about sexual anatomy, response, and techniques can boost confidence and reduce performance-related worries.

It's important to remember that seeking guidance from a qualified healthcare professional or therapist is crucial to determine the most appropriate treatment approach for your specific situation.