It can get really stressful when you try but fail in making yourself lively in any situation, and if that occurs constantly, then there's no coming back.

It's a nightmare for those who experience it regularly, and that's why treating the symptoms is essential.

So, What can be done?

Psychotherapy, yes, because it is a mental disorder, and therapy can help your thoughts settle and make you stress-free.

The entire process of venting out and then learning better-coping skills are some effective psychotherapy aims here.

It varies from person to person because the situation of adjustment disorder is different.