Since blood sugar levels change throughout the day, knowing the significant factors affecting such change is crucial.

🌟The food we consume -

This impact our blood sugar levels. For example, if we eat rich, high-carbohydrate, or high-calorie foods, our blood glucose readings might increase.

🌟The quantity of food we consume -

This can also affect our normal sugar levels. In addition, overeating may increase sugar levels.

🌟Physical activities -

It can impact our glucose levels. For example, heavy and rigorous work may decrease our blood sugar levels, whereas no or less physical activity may increase our blood sugar levels.

🌟Certain medicine -

They interrupt physiologically and disturb our blood glucose levels. In addition, medical conditions like hypoglycemia, diabetes, and liver disease may cause changes in our normal sugar levels.

🌟Alcohol consumption - It can cause our good sugar level reading to drop.

🌟Smoking - Research says, it can lead to Type 2 Diabetes.

🌟Declining Age - Age matters as Insulin tolerance decreases with age, thus increasing the chances of diabetes.

🌟Stress - It can spike our normal blood sugar levels. Dehydration can result in low blood glucose levels.

Sources - https://www-healthifyme.com