What do you think about spirituality..?

Do you think it influences many decisions that people make?

Spirituality affects our mental health in a variety of ways.

Spirituality is your belief or sense of purpose and meaning. It is what gives you a sense of value or worth in your life.

It encourages people to have better relationships with themselves, others, and the unknown.

Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness.

It often becomes more important in times of emotional stress or illness.

Positive impacts of spirituality-

You may feel a higher sense of purpose, peace, hope, and meaning.

You may experience better confidence, self-esteem, and self-control.

It can help you make sense of your experiences in life.

When unwell, it can help you feel inner strength and result in faster recovery.

Those in a spiritual community may have more support.

You may work at better relationships with yourself and others.

🧡❤️