Eggs are not only delicious to eat but contain vital nutrients essential for the proper functioning of the body. They have become a staple food for many households in India, so much so that it is a ubiquitous part of breakfast meals. However, these days more and more people are adopting veganism as a lifestyle choice. This entails not consuming any sort of meat or dairy products, including eggs.

In such a scenario, it is important to examine what happens to the body if you skip eggs from your meals altogether. Additionally, how will your body be affected if you don’t eat eggs for a month, to begin with? So, we turned to an expert to understand more.

"Eliminating eggs from the diet can have several notable effects on the body. Firstly, it can lead to nutrient deficiencies, as eggs are a rich source of protein, essential amino acids, vitamins (such as B12, D, and choline), and minerals (such as selenium and phosphorus). This can affect muscle maintenance, cognitive health, and immune system support. Secondly, individuals may experience reduced satiety as eggs provide a feeling of fullness due to their protein content, potentially leading to increased snacking or overeating. Lastly, cholesterol levels may be affected, as eggs contain dietary cholesterol, although its impact on blood cholesterol varies among individuals.”

If you don’t eat eggs, you can still get protein from other sources such as meat, fish, beans, lentils, tofu and nuts. It is important to make sure you obtain these nutrients from other sources to maintain a balanced and healthy diet. For example, vitamin D is found in fortified milk and fatty fish like salmon. Vitamin B12 is found in meat, fish, and dairy products, iron is found in meat, poultry, fish beans, and fortified cereals.

Sources - https://indianexpress.com/article/lifestyle/health/what-happens-to-the-body-when-you-give-up-eggs-for-a-month-8741183/lite/