Circuit training is a highly effective and time-efficient workout method that combines a series of exercises targeting different muscle groups. It involves performing a set of exercises in sequence, with little to no rest between each exercise, followed by a short rest period before repeating the circuit.

General Routine of Circuit Training Workout:

1 Warm-up: Start with a brief warm-up to prepare your body for the workout. Perform some light cardiovascular exercises like jogging, jumping jacks, or dynamic stretches.

2 Select Exercises: Choose 5 to 10 exercises that target various muscle groups. Examples include bodyweight exercises like push-ups, squats, lunges, planks, burpees, and jumping rope.

3 Set the Time or Reps: Decide on the duration or number of reps for each exercise. Beginners may start with 30 seconds per exercise, while more advanced individuals can aim for 45-60 seconds or a specific number of reps.

4 Perform the Circuit: Perform each exercise in the circuit one after the other, without rest in between. Move from one exercise to the next until you complete the entire circuit.

5 Rest Period: After completing the circuit, take a short rest of around 1-2 minutes to recover.

6 Repeat: Depending on your fitness level and time available, repeat the circuit for 2 to 5 rounds.

7 Cool-down: Finish the workout with a cool-down that includes static stretches to improve flexibility and reduce muscle tension.