Dry brushing - An ancient technique of brushing the skin with a bristle brush .

Dry brushing works by exfoliating the skin . Practitioners of dry brushing rub a brush with coarse , natural-fiber bristles over their bodies in a particular pattern . The idea is that the coarse fibers will help to remove dead skin and improve the skin's ability to eliminate toxins through the pores .

What are the BENEFITS ?

- Stimulates lymphatic system .
- Exfoliates skin & breaks down cellulite .
- Helps body rid itself of toxins .
- Increases circulation & energy .

HOW IS IT DONE ??

A brush with coarse , natural - fiber bristles is dry rubbed on the entire body in wide , circular , clockwise motion . It is avoided in sensitive areas like face & chest .

CAN EVERYONE DO DRY BRUSHING ?

These people should avoid it ;

- People with inflamed skin .
- People with conditions like psoriasis or eczema .
- Those who have open wounds , warts or moles .
- Pregnant or nursing females .
- People with hypersensitive skin .