Did you know that fiber is an essential part of a healthy diet? Unlike other carbohydrates, fiber is not broken down into sugar molecules and absorbed into the bloodstream. Instead, it passes through the digestive system largely intact.

Fiber, also known as dietary fiber, is a type of carbohydrate that cannot be digested by the human body.

Here is the importance;

1 Fiber helps to keep the digestive system functioning properly by preventing constipation and promoting regular bowel movements.

2 Fiber slows down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels and reduce the risk of type 2 diabetes.

3 Soluble fiber can help to lower LDL or "bad" cholesterol levels by binding to it and removing it from the body.

4 High-fiber foods are typically low in calories and can help to keep you feeling full, which can aid in weight loss and weight management.

5 A high-fiber diet has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.

Food such as Brown rice, quinoa, oatmeal, whole wheat bread, apples, bananas, oranges, berries, prunes, broccoli, carrots, peas, lentils, black beans, kidney beans, chickpeas, almonds, chia seeds, flaxseeds are particularly high in fiber.

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