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Low libido refers to a decreased interest in sexual activity. It can affect both men and women and may be influenced by various psychological, physical, and lifestyle factors. Loss of male libido specifically pertains to a significant reduction in a man's desire for sexual activity. This can be caused by hormonal imbalances, such as low testosterone levels, stress, depression, anxiety, relationship issues, certain medications, chronic illnesses, poor sleep, and unhealthy lifestyle choices like excessive alcohol consumption or lack of exercise.
Addressing low libido involves identifying and treating the underlying causes. Lifestyle changes, such as regular exercise, a balanced diet, adequate sleep, and stress management, can significantly improve libido. Psychological support through therapy or counseling can help if mental health issues or relationship problems are contributing factors. Additionally, medical treatments or adjustments in medication might be necessary for those with hormonal imbalances or chronic conditions. Consulting with a healthcare provider is essential to develop a tailored plan to effectively manage and improve libido.