Magnesium is a vital mineral involved in more than 300 enzymatic processes within the human body. Approx 25 g of magnesium are found in an adult's body, and since our bodies can't produce this amount of magnesium, it has to be sourced from our diet.

Approx 80% of the entire population is magnesium deficient, and you don't want your body to lack this. It plays a role in most of our bodily processes! Approximately 40% of magnesium in our bodies is in cells, 60% is found in teeth and bones, and only 1% is in blood. It is an essential mineral for our physical and mental health and well-being because of its key intracellular function. Almost every system and organ in our body depends on it to work properly.

Because of the chemical usage and mixing in food products, diet alone might not be enough to fulfil your magnesium needs, and you may need a clean supplement.