Ovulation is the process in a woman's menstrual cycle when an egg is released from the ovary and is available for fertilization by sperm. It's a key factor in determining fertility. Here are some ways by which you can track ovulation using various methods:

1 Calendar Method - Tracking your menstrual cycle over several months to predict when you're likely to ovulate. This method is less accurate for women with irregular cycles.

2 Basal Body Temperature (BBT) Charting - Monitoring your body temperature every morning before getting out of bed. A slight temperature increase indicates ovulation.

3 Cervical Mucus Changes - Paying attention to changes in the consistency and appearance of cervical mucus. It becomes clearer, stretchier, and more slippery during ovulation.

4 Ovulation Predictor Kits (OPKs) - Using urine tests that detect the surge in luteinizing hormone (LH) which occurs before ovulation.

5 Fertility Apps and Monitors - Using smartphone apps or wearable devices that utilize data like BBT, menstrual cycle history, and other factors to predict ovulation.

6 Cervical Position - Monitoring changes in the cervix's position, firmness, and openness.

7 Fertility Awareness Method (FAM) - Combining multiple methods to track fertility signs and predict ovulation.

Remember that no method is foolproof, and tracking ovulation can sometimes be challenging, especially if you have irregular cycles. If you're trying to conceive or avoid pregnancy, it's a good idea to consult with a healthcare professional for guidance.