Self care is taking some time for yourself to do things which will help you live well and improve both your physical and mental health. When it comes to the mental health, self-care care can help in managing stress  lower your risk of illness and increase your energy. Even small acts of self care can have a big impact in your daily life.

Mental Self-Care

Our brains requires exercise too and by learning something new can be invigorating. By overcoming mental challenges can be very satisfying and it releases dopamine which makes you feel really good.

Mental stimulation keeps your brain active and when your brain is active it is easier to take decisions, solve problems and work through emotional difficulties.

Ask yourself, do I need to participate in activities that stimulate the mind?

Self care is necessary for maintaining good mental health. When we neglect our mental health needs, it could lead to increased stress, anxiety and depression. In contrast, when we take the time to care for our mental health, we can experience happiness, better relationships and improved overall well being.

Sources: https://improvinglivescounseling.com/the-importance-of-self-care-for-mental-health-and-well-being/