Dry fruits are packed with nutrients and should be a part of your diet. Here is the best time to eat dry fruits to avail its most benefits;

1 The best time to eat dry fruits is in the morning, as they give your day a healthy start.

2 Eating dry fruits in the morning allows one to stay energised throughout the day and function efficiently.

3 As per Ayurveda, the best time to eat dry fruits is early morning as it provides essential vitamins and minerals to the body.

4 Ayurveda suggests soaking dry fruits overnight in warm water or milk as it makes it easy for the body to digest them.

5 Eating dry fruits on an empty stomach allows the nutrients to get digested quickly, as there is no food in the stomach.

6 Consuming dry fruits early in the morning prevents constipation and ensures smooth functioning of the digestive system.



Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/what-is-the-best-time-to-eat-dry-fruits-1720611316559