To detangle hair, start from the ends and work your way up using a wide-tooth comb or a detangling brush. Use a leave-in conditioner or detangling spray to help soften and ease the knots. Be gentle and patient to prevent hair breakage. Here are some tips ;

1 Use the Right Tools - Opt for a wide-tooth comb, a detangling brush, or a specialized detangling tool. These are designed to minimize pulling and breakage.

2 Start from the Ends - Begin detangling at the ends of your hair and gradually work your way up towards the roots. This prevents tugging and minimizes pain.

3 Divide and Conquer - If your hair is severely tangled, divide it into smaller sections and work on one section at a time. This makes the process more manageable.

4 Apply a Conditioner - Use a generous amount of conditioner or a detangling spray on damp hair. Allow it to sit for a few minutes before combing through. This helps to soften the hair and make it easier to detangle.

5 Finger Comb First - Before using a comb or brush, use your fingers to gently separate the knots. This reduces the tension and makes it easier to work through tangles.

6 Be Patient - Take your time and be gentle while detangling. Rushing through the process can lead to hair breakage and damage.

7 Detangle When Wet - Hair is more elastic when wet, making it easier to detangle. However, be extra careful to avoid excessive pulling or stretching.

8 Avoid Heat Styling - Excessive heat can weaken hair, making it more prone to tangles. Minimize the use of heat styling tools to maintain healthier hair.

9 Regular Trims - Regular hair trims help prevent split ends and reduce tangles by maintaining the health of your hair.

10 Silk or Satin Pillowcase - Sleeping on a silk or satin pillowcase can reduce friction and tangling while you sleep.

Remember, everyone's hair is unique, so you might need to experiment to find the best detangling routine for your specific hair type and needs.