Do you remember grandmothers advice ?? To eat almonds after soaking them and to eat them in morning !

What if you think overnight soaking of the nutritious nuts is too much of a hassle ? Are soaked almonds actually good ? Lots and lots of questions ! Let’s find out !

Almonds are dry fruits packed with nutrients and excellent source of fibre , proteins , Vitamin E , magnesium , copper , phosphorous and the list goes on ! From weight loss , good bone health , improving your moods , lowering risk of heart diseases there are many health benefits of regular consumption of almonds !Almonds significantly increased the levels of antioxidants in the bloodstream , lowers blood pressure , and improves blood flow .

After coming to know about many benefits of almonds , if you are heading towards your kitchen to take a handful of them , let me tell you how and when to eat them !

To receive the maximum benefits from almonds soak them and then eat them ! It is recommended to consume them in the morning . Consuming nuts along with your breakfast helps regulate blood sugar , keeps you satiated and boosts your metabolism ! That’s correct . Eating almonds after soaking them can significantly improve their health benefits by way of better nutrient availability and digestibility . Soaked almonds helps in weight loss , provide more nutrition and much more

Isn’t it amazing ?? So always soak almonds before eating them !❤️🥜