Lemon water commonly unites all fitness enthusiasts. From drinking lemon water in the morning to sipping a glass of lemon water after meals, health tips on lemon water are widely exchanged. However, in order to make sure that lemon water is working effectively on your body, you need to find out the right way to consume it.

Want to control appetite? Drink lemon water before meal

Drinking lemon water before a meal can be particularly advantageous if you are looking to support digestion and control appetite. The acidity of lemon juice stimulates the production of digestive juices and bile, which can help prepare your digestive system for food, potentially improving nutrient absorption. Starting your day with a glass of lemon water may help in moderating hunger, making you feel fuller and possibly leading to reduced calorie intake during meals.

Do you have difficulty in digestion? Drink lemon water after meal

Having lemon water after a meal also offers several benefits. It can assist in digestion by aiding in the breakdown of food and helping to alleviate any post-meal bloating or discomfort. If you have had a heavy or rich meal, lemon water can act as a refreshing and soothing drink that helps to cleanse the palate and neutralize excess acidity. This can be particularly useful if you are prone to indigestion or heartburn, as the alkalizing effect of lemon water might help to balance the pH levels in your stomach.

Few things to know

The timing of your lemon water can also be influenced by your personal routine and lifestyle. For instance, if you’re someone who enjoys starting the day with a morning ritual, having lemon water before breakfast could kickstart your metabolism and set a positive tone for the day. Conversely, if you’re looking for a way to wind down in the evening or reduce evening cravings, having lemon water after dinner might be more appropriate.





Sources - https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-the-right-time-to-have-lemon-water-before-a-meal-or-after-a-meal/amp_articleshow/112572333.cms