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Veganism is a lifestyle & dietary choice that seeks to avoid the use of animal products & milk-based products for various reasons, including ethical, environmental, & health concerns. A person who follows this kind of a lifestyle is referred to as a vegan.
In regards to the diet, vegans exclude all animal-derived foods, including meat (such as beef, poultry, pork & seafood), dairy products (such as milk, cheese, & butter), eggs, honey & any other products that contain animal ingredients or their by-products.
Instead, they focus on consuming plant-based foods, including fruits, vegetables, grains, legumes, nuts, & seeds.
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