A well-balanced pre-workout snack is essential to fuel your body and optimize performance. Aim for a combination of carbohydrates and protein about 1-2 hours before exercising. Carbs provide energy, while protein supports muscle repair and growth. Some excellent options include a banana with peanut butter – the banana supplies quick-digesting carbs, and the peanut butter offers protein and healthy fats. Greek yogurt with berries is another great choice, as it combines protein, probiotics, and antioxidants from the fruit. Oatmeal topped with sliced almonds and a touch of honey offers a blend of complex carbs and protein. If you prefer something more portable, protein bars can be convenient, but be cautious of added sugars. Stay hydrated, too, by drinking water or a sports drink to maintain fluid balance. Experiment with different snacks to find what works best for your body and workout intensity.