Curd is a highly potent natural probiotic and prebiotic. Curd is commonly served with jaggery or misri (sweet variant) or salt and spices (salty form). Sweet curd is advised for persons experiencing excessive body heat, acidity, and hair loss.
It is incredibly cooling to the body. Salty curd is advised for persons experiencing gas and indigestion since it improves thorough digestion. If you want something sweet, use a tiny bit of misri or jaggery instead of table sugar.

Refined table salt may include iodine, which many bacteria cannot tolerate. Choose Himalayan pink salt or a sprinkle of rock salt.




Sources - https://www.firstpost.com/web-stories/lifestyle/whats-better-with-curd-sugar-or-salt-23753.html