Performing squats with proper form is crucial for safety and effectiveness. Here's a concise guide:

1 Start with your feet shoulder-width apart, toes slightly pointing outward.

2 Keep your chest up, shoulders back, and core engaged for stability.

3 Initiate the squat by pushing your hips back and bending your knees simultaneously, as if sitting back into a chair.

4 Lower your body until your thighs are parallel to the ground, or as far as your flexibility allows, keeping your knees in line with your feet.

5 Maintain a neutral spine throughout; don't round your back.

6 Push through your heels as you stand up, extending your hips and knees to return to the starting position.

7 Keep your weight balanced over the middle of your feet.

8 Exhale as you rise, and inhale as you descend.

Practice with proper form using lighter weights initially, and consider seeking guidance from a fitness professional to ensure correct technique.