Your poop colour is often an indicator of your internal body health!

1 All Shades of Brown - Normal
• Healthy poop
• Indicates a good diet
• Indicates effective digestion

2 Green - Normal
• Green vegetable-rich diet
• Due to iron supplementation
• Slightly imbalanced gut health
• Consider taking probiotics

3 Yellow - Slightly Abnormal
• Excess fat in poop
• Body isn't digesting properly
• Could indicate problems in food absorption
• Visit a dietician!

4 Black - Slightly Abnormal
• Caused by diet or supplements
• Indicates gastrointestinal bleeding
• Can be due to medication
• Visit a doctor!

5 Red - Medical Attention Needed
• Could be bleeding in lower intestine
• Rectal wound
• Medical issues

So the next time you see a little irregularity in your poop shade, use our helpful chart to know what is going on. Some shades are normal, some slightly abnormal - but each has meaning and significance in your health!

Here's what steps you need to take to get the scoop on your poop;
- Regularly monitoring your poop shade, texture and timing is a must
- Going to the doctor if you see certain shades is also necessary.

Thank me later 👋