There is still confusion about what one should eat first thing in the morning ! Some prefer to straightaway opt for a cup of tea or coffee to kick-start their day .

But what is considered as the best food to be had in the morning ?

Instead of going for a heavy meal directly , one should start their day with any of these :

1.Water

2.Nuts

3.Infused or detox water

4.Fruit

5.Tea noooo

6.Coconut water with chia seeds

If you feel acidic , you must avoid tea / coffee on empty stomach !

Try to have any of the above on empty stomach to break the fasting and acidity .

Tell me in notes what do you have first thing in the morning ?