With so many activities available, you may need to experiment to find the ones that most appeal to you and work with any physical limits you may have. But two in particular focus on your mind as well as your body -

Yoga. This discipline can reduce stress and pain. It can also make you more self-aware and mindful, helping you stave off cravings. Practicing yoga lowers your levels of stress hormones like cortisol and adrenaline. This is important, especially in your first year of sobriety because stress will tempt you to fall off the wagon. The less stressed you feel, the less you’ll turn to substances as a way to manage your emotions.

Tai chi. Practicing mindfulness has helped many people recover from addiction. Tai chi is both a mindfulness practice and a gentle form of exercise. It involves slow movements and helps you think more clearly and calmly, which can help you make good choices during recovery.

Sources - webmd.com

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