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UTIs have entered the chat....
A UTI, or urinary tract infection, is an infection caused by bacteria in any part of the urinary system, which includes the bladder, kidneys, ureters, and urethra. It can cause symptoms such as:
• A burning sensation during urination
• Frequent urination
• Lower abdominal pain
• Cloudy, bloody, or strong-smelling urine
More severe symptoms can be:
• Fever
• Chills
• Nausea or vomiting
What type of bacteria causes a UTI?
The most common bacteria that causes UTIs is the bacterium Escherichia coli (E. coli), which accounts for 95% of UTIs and normally resides in the digestive system but can enter the urinary tract through the urethra. Other bacterias such as Klebsiella, Proteus, and Staphylococcus can also cause UTIs.
Most common lifestyle factors that cause UTIs?
UTIs can occur due to various factors that increase the risk of bacterial infection in the urinary tract, such as:
• Poor Hygiene
• Sexual Activity
• Weakened Immune System
• Dehydration
• Changes in Hormones
Thankfully, there are numerous resources and practices available to mitigate these risks and avoid infections from unwanted bacteria.
How to prevent UTIs?
UTIs can be prevented by incorporating some of these practices into your daily lifestyle:
• Wiping front to back
• Peeing before and after sex
• Reducing sugar intake
• Staying hydrated
• Nourishing your body with leafy greens
• Avoiding scented feminine care products
• Switching out of damp bikinis and clothing
• Incorporating Happy V D-Mannose+ Cranberry to prevent UTIs.
Thank me later 👋