Introducing solid food to your infants is an exciting milestone. It is more about chewing and swallowing than just about nutrition. I'm here to guide you along.

- 0-6 MONTHS • breast milk or formula milk.

- 6-8 MONTHS • breast milk or formula milk (Optional)
• bite sized fruits & vegetables, citrus foods
• some finger foods, cheese and protein
• combination foods (cereals, grains and pulses)

- 8 - 10 MONTHS • breast milk or formula milk (Optional)
• mashed fruits & vegetables
• some finger foods, cheese and protein
• some cereal

- 10 -12 MONTHS • breast milk or formula milk (Optional)
• bite sized fruits & vegetables, citrus foods
• some finger foods, cheese and protein
• combination foods (cereals, grains and pulses)

- A BIG NO UNTIL AFTER THEY TURN 1 • honey
• whole milk
• grapes
• nuts
• candy

Thank me later 👋