When you have diabetes, a primary goal is to keep it under control🙌🏻

Lifestyle Changes to Help Control Diabetes-

Exercise

Regular physical activity helps you feel better. It also improves your sensitivity to insulin.

Eat a Well-Balanced Diet

Having diabetes shouldn't keep you from enjoying a bunch of different foods.

Reduce Stress

If you're stressed, you may exercise less, drink more, and not watch your diabetes as closely.

Quit Smoking

Kick the habit. It'll give you better control of your diabetes.

Cut Back on Alcohol

If you're on insulin or oral diabetes meds like sulfonylureas or meglitinides, drinking alcohol can drop blood sugar to dangerous levels.

Take Notes

Keeping a detailed daily log can help you track what affects your glucose levels.

This may help you achieve your goal..