When you're stressed out or anxious repeat to yourself....🤍;

1 I trust in my strength and ability to deal with whatever comes my way.

2 I am in control of my thoughts & the way I feel.

3 I choose to focus on finding solutions over stressing/ worrying.

4 I release the need to know how it will all work out / have all the answers right now.

5 Everything is temporary. This emotion/ situation / experience will pass.

Thank me later 👋