During deadlifts, it is crucial to maintain proper head and eye positioning to ensure correct form and prevent injury. Generally, you should keep your head in a neutral position, aligning it with your spine. Avoid looking up or excessively down as it can strain your neck and disrupt your spinal alignment. Instead, focus on a point on the ground about 10 to 15 feet in front of you. This helps you maintain a neutral spine and ensures that your body remains in a strong, stable position throughout the lift.

As you initiate the deadlift, continue to keep your gaze on the same spot. This consistent focus aids in maintaining a stable upper body and prevents your back from rounding, which can lead to lower back injuries. By keeping your eyes fixed and your head neutral, you promote better overall form, allowing your body to engage the necessary muscles more effectively. This approach not only enhances performance but also reduces the risk of injury, making it a critical aspect of executing a safe and efficient deadlift.