It's important to be mindful of the sugar content in sugary drinks, especially on hot days when the temptation to consume them is high. Here are some drinks that often have high sugar content;

1 Soft Drinks (e.g., Coke, fanta sprite, lemon-lime soda etc.)

2 Packed Fruit juices (e.g., orange juice, apple juice)

3 Energy drinks

4 Sweetened iced tea

5 Sports drinks

6 Flavoured coffee drinks (e.g., mocha, caramel latte)

7 Sweetened iced coffee

8 Milkshakes and smoothies (especially if they contain added sugars)

9 Alcoholic beverages with mixers (e.g., cocktails with sugary syrups)

10 Sweetened non-dairy milk alternatives (e.g., sweetened almond milk)

It's essential to check the nutrition labels on these drinks to be aware of their sugar content, as it can vary widely between brands and serving sizes. Consuming excessive sugar can have negative effects on your health, so it's advisable to choose low-sugar or sugar-free alternatives when possible.