White things to avoid for Hormonal and Gut Health;

- Excess White flour ;
1 Harmful for gut
2 Lacks fiber
3 Slows down metabolism & Digestion
4 Lead to weight gain, obesity, insulin resistance
5 Loss of vitamins in processing can lead to Constipation, digestive issues & nutritional deficiencies (Vitamin B and E).

- Excess White sugar ;
1 Can lead to acidity
2 Has negative effect on gut microbes
3 Irritates gut lining & difficult to digest
4 Linked with obesity, insulin resistance & Inflammation in gut
5 Aggravate PMS symptoms - Headaches, cramps, irritation, mood swings.

- Excess White salt ;
1 Puts burden on Kidneys & causes High blood pressure
2 Can lead to Swelling, oedema & bloating
3 High risk of stomach ulcer, stomach cancer
4 Increase gut discomfort & Inflammation.