Because research about sleep procrastination is still in the early stages, experts aren’t certain who is most affected by it.

That said, one study found that students and women were most likely to engage in bedtime procrastination. People with an evening chronotype are inclined to stay up later, which may manifest as bedtime procrastination. Sleep procrastination also appears to be more frequent in people who procrastinate in other aspects of their life.

Revenge sleep procrastination appears to be tied to significant daytime stress. For many people, sleep procrastination may be a response to extended work hours that, if combined with a full night’s sleep, leave virtually no time for entertainment or relaxation.

Revenge bedtime procrastination may also be on the rise because of COVID-19 and stress associated with stay-at-home orders. Surveys have found that working from home has often extended working hours , and women, in particular, have had a reduction in normal leisure time since the pandemic started. These factors may trigger stress and sleep procrastination and contribute to the fact that nearly 40% of people

have had sleeping problems during the pandemic.

Sources - https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination