- Take some almonds. SOAK OVERNIGHT.
- PEEL THEM. CONSUME 5-6 ALMONDS EMPTY STOMACH.

Peeled almonds are often preferred over unpeeled ones for several reasons. Firstly, the skin of almonds contains tannins and enzyme inhibitors that some people find bitter or mildly astringent in taste. Removing the skin enhances the overall flavor profile, making peeled almonds a more palatable choice for various culinary applications, such as baking or snacking. Additionally, the removal of the skin can make almonds easier to digest for some individuals, as the skin contains compounds that may contribute to digestive discomfort in sensitive individuals. However, it's worth noting that unpeeled almonds have their own set of nutritional benefits, as the skin is rich in fiber and antioxidants. The choice between peeled and unpeeled almonds often depends on personal preference and specific dietary considerations.