1 Tissue Repair & Growth - Proteins are made up of amino acids, which are the building blocks of our body. Adequate protein intake is essential for the repair and growth of tissues, including muscles, organs, skin, and hair. It's particularly important during periods of growth.

2 Muscle Health - Protein is integral to maintaining and building muscle mass. Muscles are constantly undergoing turnover, where old proteins are broken down and new ones are synthesised. Consuming enough protein helps prevent muscle loss and supports the growth of lean muscle mass.

3 Enzyme Function - Enzymes are proteins that facilitate biochemical reactions in the body. They play a vital role in processes like digestion, metabolism, and energy production. A lack of adequate protein intake can hinder the production of essential enzymes, leading to disruptions in various bodily functions.

4 Hormone Production - Many hormones, including insulin, growth hormone, and thyroid hormones, are made from proteins. These hormones are responsible for regulating various bodily processes, such as metabolism, growth, and mood.

5 Immune System Support - Some antibodies and immune system components are proteins. Consuming enough protein helps support a healthy immune system, enabling the body to defend against infections and illnesses effectively.

6 Satiety & Weight Management - Protein-rich foods are often more satiating than carbohydrates or fats. Including protein in meals and snacks can help control appetite and reduce overall caloric intake.

7 Nutrient Transport & Storage - Proteins are involved in transporting various nutrients, such as vitamins and minerals, throughout the body. They also play a role in storing certain molecules for later use.

8 Hair & Nail Health - Hair and nails are primarily composed of a protein called keratin. Sufficient protein intake contributes to the health and strength of hair and nails.

9 Blood Sugar Regulation - Protein consumption can help stabilize blood sugar levels by slowing down the absorption of glucose from the digestive system.

10 Wound Healing - Adequate protein intake is crucial for proper wound healing.

It's important to note that while protein is essential for health, balance is key.