Why is it important to hug yourself?

It can increase self-compassion
Like touch, self-compassion can lower cortisol levels and improve overall well-being.

One way to boost self-compassion?

You guessed it: Give yourself a hug.

A 10-second hug a day may fight infections, boost your immune system, ease depression, and lessen fatigue.

Wrapping your arms around yourself sends a strong message to your body and your brain: I've got you, I love you, and you are okay.

Hugging yourself is a quick and free act of self-care.