Walnuts are nutrient-dense nuts derived from the walnut tree, primarily the Persian or English walnut. They are rich in healthy fats, proteins, vitamins, and minerals, particularly omega-3 fatty acids, vitamin E, magnesium, and antioxidants. Consuming walnuts regularly can support heart health, reduce inflammation, and improve brain function. Their high fiber content also aids in digestion and promotes a feeling of fullness, making them a beneficial addition to a balanced diet.

Soaking walnuts before eating them can enhance their nutritional value and digestibility. Soaking helps to reduce the phytic acid and tannins present in the nuts, which can interfere with the absorption of essential nutrients. It also activates enzymes that improve nutrient absorption and digestion. Additionally, soaked walnuts have a softer texture and a slightly sweeter taste, making them more palatable and easier to digest for some individuals.