Do you believe that colouring for hours on end is just a kid's activity? Rethink that!

The popularity of adult colouring books has grown significantly, with some titles even making bestseller lists. It may be time to get out the crayons, coloured pencils, and markers now that there are so many health advantages to colouring for grownups!

As per Beaumont, firstly, it reduces stress and anxiety! The amygdala, the brain's fear centre, can be calmed by colouring. By stifling the ideas of an anxious mind, it creates the same condition as meditation. After a long day at work, this promotes mindfulness and calm, allowing your mind to relax.

Secondly, beyond just being a good way to unwind, colouring is also therapeutic. It necessitates communication between the two hemispheres of the brain. While rationality keeps us within the boundaries, selecting colours inspires creative ideas. Therefore, it also improves our motor skills!

So buy that colouring book today!