Leg day refers to a workout session focused on exercising the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. This often involves exercises like squats, lunges, and leg presses. Leg day is crucial for achieving overall strength, balance, and muscle development, as the lower body comprises a significant portion of your muscle mass.

Skipping leg day can have various drawbacks. Firstly, neglecting the lower body can lead to muscle imbalances, affecting overall stability and increasing the risk of injuries. Leg exercises also stimulate the release of growth hormones, which contribute to muscle growth throughout the body. Additionally, working large muscle groups like the legs enhances metabolism, aiding in overall fat loss and improving cardiovascular health. By skipping leg day, you miss out on these comprehensive benefits, hindering your overall fitness progress.