Squats are a fundamental exercise that involves lowering the body into a seated position while keeping the back straight and knees aligned with the feet. They primarily target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves, but also engage the core and lower back muscles for stability and support.

Incorporating squats into your workout routine offers numerous benefits. Firstly, they help build strength and muscle mass in the lower body, enhancing overall functional fitness and athletic performance. Additionally, squats are compound exercises, meaning they work multiple muscle groups simultaneously, leading to more efficient workouts. They also improve mobility and flexibility in the hips, knees, and ankles, reducing the risk of injury and promoting better movement mechanics in daily activities. Overall, squats are an essential exercise for anyone looking to build strength, improve stability, and enhance physical performance.