The focus on quick weight loss is at an all time high. However, using unhealthy weight loss methods, focusing solely on short-term fat loss, can be problematic and take a toll on your physical and mental health. Instead, losing excess body fat can improve your overall health and be achieved via safe, sustainable methods.

# Short-Term Weight Loss Is Possible, But It Shouldn’t Be Your Primary Focus: Fast weight loss is possible, but trying to lose the most weight in the shortest time isn’t healthy.It’s also likely that you’ll regain the weight as soon as you return to your normal dietary and lifestyle practices.

# Why Extreme, Rapid Weight Loss Can Be Problematic: Extreme, rapid weight loss methods, including crash diets and overexercising, aren’t the best choices for long-term weight loss or maintenance. They can lead to weight cycling & a loss of muscle mass.
• Built on unattainable beauty standards.
• You might regain the weight.
• You may lose more muscle and water weights.
• Can affect your resting energy expenditure.
• Might land you in a loop of yo-yo dieting.

WAYS TO PROMOTE HEALTHY, SUSTAINABLE WEIGHT LOSS:

1. Understand Your Goals And ‘Whys’ : While aiming to look better for yourself or others can be one of your motivators, focusing on nonappearance-related motivators, such as improved stamina and mood or reduced triglyceride and blood pressure levels,may up your odds of successful long-term weight loss.

2. Be Realistic: Aim for slow, steady weight loss rather than setting unrealistic goals like losing 5 or 10 pounds in 1 week. Working with a healthcare professional like a registered dietitian can help you determine a safe and reasonable weight loss goal — and how to get there.

3. Avoid Overly Restrictive And Very Low Calorie Diets: Weight loss is not about punishing yourself or suffering through a diet that you hate. A healthy, sustainable, weight-loss-promoting dietary pattern should be nourishing, enjoyable,and give you the energy you need to feel your best.

4. Be Kind To Yourself: Your body deserves nourishment, kindness,and respect,no matter how you think you look or how much you currently weigh.